Zinc, Zn in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted there is 1.73 mg of Zinc, Zn.


Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted are listed below.

Water 61.96 g
Energy (calorie) 232 kcal
Energy (joule) 971 kJ
Protein 23.26 g
Total lipid (fat) 14.71 g
Ash 0.98 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 9 mg
Iron, Fe 1.08 mg
Magnesium, Mg 22 mg
Phosphorus, P 216 mg
Potassium, K 253 mg
Sodium, Na 102 mg
Zinc, Zn 1.73 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.017 mg
Selenium, Se 25.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.088 mg
Riboflavin 0.19 mg
Niacin 5.789 mg
Pantothenic acid 1.227 mg
Vitamin B-6 0.414 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 67.6 mg
Betaine 6.9 mg
Vitamin B-12 0.44 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg
Retinol 16 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 55 IU
Lycopene 0 µg
Lutein + zeaxanthin 17 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 3.3 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 4.111 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0.001 g
8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0.008 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.083 g
15:0 monounsaturated fatty acid 0.011 g
16:0 hexadecanoic, palmitic fatty acid 3.181 g
17:0 heptadecanoic, margaric fatty acid 0.017 g
18:0 octadecanoic, stearic fatty acid 0.784 g
20:0 eicosanoic, arachidic fatty acid 0.01 g
22:0 saturated fatty acid 0.011 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 6.257 g
14:1 monounsaturated fatty acid 0.03 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.912 g
16:1 cis monounsaturated fatty acid 0.905 g
16:1 t monounsaturated fatty acid 0.007 g
17:1 monounsaturated fatty acid 0.013 g
18:1 undifferentiated 5.223 g
18:1 cis 5.175 g
18:1 trans 0.048 g
20:1 eicosenoic, gadoleic 0.074 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.002 g
Fatty acids, total polyunsaturated 2.993 g
18:2 undifferentiated 2.669 g
18:2 n-6 c,c 2.626 g
18:2 conjugated linoleic acid (CLAs) 0.017 g
18:2 t not further defined 0.026 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.13 g
18:3 n-3 c,c,c (ALA) 0.12 g
18:3 n-6 c,c,c 0.01 g
18:4 octadecatetraenoic, parinaric 0.003 g
20:2 n-6 c,c 0.018 g
20:3 undifferentiated 0.032 g
20:3 n-3 0.001 g
20:3 n-6 0.031 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.097 g
20:5 n-3 (EPA) 0.006 g
22:4 polyunsaturated fatty acids 0.023 g

Nutrients in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted